"A fresh look at the Buddhist principle of metta, or loving-kindness. Dharma teacher Kevin Griffin demonstrates that metta is not just a meditation practice-it's a radical, selfless way of life based in universal love for all beings. In Living Kindness, Kevin Griffin guides us through the stories of the Pali Canon of Buddhism to deepen our understanding of the "brahmaviharas," or practices of love, compassion, joy, and equanimity. Appealing to the...