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Author
Language
English
Description
"A new approach reframing ADD/ADHD as a personality trait that most people have to some degree, featuring cutting-edge research and strategies to help readers thrive, by the internationally bestselling authors of the seminal ADD books Driven to Distraction and Delivered from Distraction World-renowned authors Edward M. Hallowell, M.D. and John J. Ratey, M.D. literally "wrote the book" on ADD/ADHD more than two decades ago. Their bestselling book,...
Author
Language
English
Formats
Description
"Indistractable provides a framework that will deliver the focus you need to get results."
—James Clear, author of Atomic Habits
"If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice."
—Jonathan Haidt, author of The Righteous Mind
National Bestseller
Winner of the Outstanding Works of Literature...
—James Clear, author of Atomic Habits
"If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice."
—Jonathan Haidt, author of The Righteous Mind
National Bestseller
Winner of the Outstanding Works of Literature...
Author
Language
English
Appears on list
Description
"Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening-and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help...
4) Calming your anxious mind: how mindfulness and compassion can free you from anxiety, fear, and panic
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
The Mindfulness Solution to Anxiety
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and
...Author
Series
Joey Pigza books volume 1
Accelerated Reader
IL: MG - BL: 4.9 - AR Pts: 5
Language
English
Description
To the constant disappointment of his mother and his teachers, Joey has trouble paying attention or controlling his mood swings when his prescription medications wear off and he starts getting worked up and acting wired.
Author
Language
English
Formats
Description
"When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn...
Author
Series
Joey Pigza books volume 2
Accelerated Reader
IL: MG - BL: 4.9 - AR Pts: 7
Language
English
Description
Joey, who is still taking medication to keep him from getting too wired, goes to spend the summer with the hard-drinking father he has never known and tries to help the baseball team he coaches win the championship.
Author
Publisher
Melville House
Language
English
Formats
Description
"When the technologies we use every day collapse our experiences into 24/7 availability, platforms for personal branding, and products to be monetized, nothing can be quite so radical as . . . doing nothing. Here, Jenny Odell sends up a flare from the heart of Silicon Valley, delivering an action plan to resist capitalist narratives of productivity and techno-determinism, and to become more meaningfully connected in the process"--
Author
Language
English
Appears on list
Description
"We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including...
Author
Language
English
Formats
Description
The information age is drowning us with an unprecedented deluge of data. At the same time, we're expected to make more -- and faster -- decisions about our lives than ever before. No wonder, then, that the average American reports frequently losing car keys or reading glasses, missing appointments, and feeling worn out by the effort required just to keep up. But somehow some people become quite accomplished at managing information flow. In The Organized...
Author
Language
English
Formats
Description
"Few mental disorders have been met with more controversy in recent years than Attention deficit-hyperactivity disorder. An estimated 4.7% of adults, and up to 16% of children are living with ADHD in the US. However, some allege that doctors are handing out prescriptions indiscriminately. Thousands of patients respond poorly to stimulant medication, which is at times prescribed to individuals without the condition. There have been countless reports...
12) The soulmate
Author
Language
English
Description
"Get ready for a thrilling, addictive novel about marriage, betrayal, and the secrets that push us to the edge in Sally Hepworth's The Soulmate. There's a cottage on a cliff. Gabe and Pippa's dream home in a sleepy coastal town. But their perfect house hides something sinister. The tall cliffs have become a popular spot for people to end their lives. Night after night Gabe comes to their rescue, literally talking them off the ledge. Until he doesn't....
Author
Series
Pub. Date
2022.
Language
English
Formats
Description
"Mazey Eddings mixes passion and humor to create a luscious love story between two people stumbling through life and learning to open their hearts in Lizzie Blake's Best Mistake. Lizzie has made endless mistakes. Kitchen fires, pyramid schemes, bangs (of the hair and human variety), you name it, she's done it...and made a mess of it too. One mistake she's never made is letting anyone get closer to her than a single hook-up. But after losing yet another...
Author
Series
Extraordinaries volume 1
Pub. Date
2020.
Language
English
Description
Nick would rather write fanfiction about the feats of heroism and romantic entaglements he imagines for the very real superheroes who inhabit his city. When he meets Nova City's biggest hero (and his biggest crush), however, he resolves to become a superhero himself.
If being the most popular fanfiction writer in the Extraordinaries fandom was a superpower, Nick Bell would be a hero. Instead he's just a fanboy with ADHD, posting online. After a chance...
Author
Publisher
Sounds True
Pub. Date
2018.
Language
English
Formats
Description
How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart
"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.
With
Author
Language
English
Description
"Through vivid stories and case histories of patients--both adults and children ... [the authors] explore the varied forms ADHD takes, from hyperactivity to daydreaming. They dispel common myths, offer practical coping tools, and give a thorough accounting of all treatment options as well as tips for helping a diagnosed child, partner, or family member. But most importantly, they focus on the positives that can come with this 'disorder'--including...
Author
Series
Joey Pigza books volume 5
Publisher
Farrar, Straus Giroux
Pub. Date
2014.
Accelerated Reader
IL: MG - BL: 5.4 - AR Pts: 6
Language
English
Description
"Everything goes topsy-turvy for Joey as he becomes the man of the house, looking after his new baby brother, taking care of his troubled mother, and seeking out his missing father"--
Author
Language
English
Description
Now in a revised and updated fourth edition, this comprehensive, bestselling work has earned its place as the leading resource for parents. Prominent authority Russell A. Barkley guides parents to understand why 6- to 18-year-olds with attention-deficit/hyperactivity disorder (ADHD) act the way they do--and provides practical steps to help them live up to their potential. Readers learn how to find the right professional help, get needed support at...
Author
Publisher
1201 Alarm Press
Language
English
Formats
Description
Winner of four national book awards!
Revised First Edition, 2022
Is It You, Me, or Adult ADHD? has helped thousands of readers worldwide to understand how this highly variable syndrome affects them. Professionals and couples who have elevated their lives with its wisdom recommend it to others.
In this highly endorsed, clearly written, and comprehensive guide, Gina Pera guides you in
...